Powerful Features
Everything you need to train smarter, eat better, and track real progress — powered by AI.
AI Workout Programs
Custom programs built around your goals, experience level, and schedule. Progressive overload built in.
Active Workout Tracking
Log sets in real-time with configurable rest timers, supersets, and drop sets. Pause and resume anytime.
Smart Nutrition
Describe meals in plain English and get accurate macros instantly. Barcode scanning for packaged foods.
Progress Analytics
Visual charts for weight, volume, and workout frequency. Automatic PR detection with celebrations.
Apple Watch
Control your workout from your wrist. Start, pause, log sets, and track rest timers without touching your phone.
200+ Exercises
Full exercise database with YouTube video demos, muscle group targeting, and smart alternatives.
Muscle Recovery
Know exactly when each muscle group is ready to train again based on volume, intensity, and elapsed time.
Achievement System
70 achievements across 10 categories. Unlock badges for PRs, streaks, milestones, and dedication.
HealthKit Sync
Automatic two-way sync with Apple Health. Weight, workouts, and activity data always up to date.
Workout Templates
Save your favorite workouts as templates. Quick-start from favorites or repeat your last session.
AI Coach Chat
Ask your AI coach anything about form, programming, nutrition, or recovery. Available 24/7.
Progress Photos
Visual timeline of your transformation. Side-by-side comparisons to track visible changes.