Train Smarter. Get Stronger.
Personalized workout programs, smart nutrition tracking, and real progress analytics — all powered by AI that adapts to you.
Everything You Need to Level Up
From AI-generated programs to real-time tracking and smart nutrition — Lift Lab Pro is your complete training system.
AI Workout Programs
Custom programs built around your goals, experience level, and schedule. Progressive overload built in.
Active Workout Tracking
Log sets in real-time with configurable rest timers, supersets, and drop sets. Pause and resume anytime.
Smart Nutrition
Describe meals in plain English and get accurate macros instantly. Barcode scanning for packaged foods.
Progress Analytics
Visual charts for weight, volume, and workout frequency. Automatic PR detection with celebrations.
Apple Watch
Control your workout from your wrist. Start, pause, log sets, and track rest timers without touching your phone.
200+ Exercises
Full exercise database with YouTube video demos, muscle group targeting, and smart alternatives.
Muscle Recovery
Know exactly when each muscle group is ready to train again based on volume, intensity, and elapsed time.
Achievement System
70 achievements across 10 categories. Unlock badges for PRs, streaks, milestones, and dedication.
HealthKit Sync
Automatic two-way sync with Apple Health. Weight, workouts, and activity data always up to date.
Workout Templates
Save your favorite workouts as templates. Quick-start from favorites or repeat your last session.
AI Coach Chat
Ask your AI coach anything about form, programming, nutrition, or recovery. Available 24/7.
Progress Photos
Visual timeline of your transformation. Side-by-side comparisons to track visible changes.
Your Personal AI Coach
Not just another template app. Lift Lab Pro uses advanced AI to generate truly personalized programs that adapt to your goals, equipment, and schedule.
- Custom programs based on YOUR goals and experience
- Progressive overload calculated automatically
- Smart exercise alternatives when equipment is unavailable
- Natural language food logging — just describe your meal
- 24/7 AI coach for form checks, programming, and recovery
AI Coach
Ask me anything about your training, nutrition, or recovery
You:
“Build me a 4-day upper/lower split for muscle growth”
AI Coach:
“Here’s your 8-week program with progressive overload built in...”
Simple, Transparent Pricing
Start free. Upgrade when you’re ready.
Free
Get started with the basics
- Basic workout tracking
- Limited AI program generation
- 5 AI coach messages/day
- Exercise database access
- No progress charts
- No HealthKit sync
- No photo food recognition
- No data export
Pro
For serious lifters
- Unlimited workout tracking
- 10 AI program generations/month
- 50 AI coach messages/day
- Photo food recognition
- Full progress charts & analytics
- HealthKit integration
- Workout templates
Elite
The complete experience
- Everything in Pro
- Unlimited AI generations
- Unlimited AI coach messages
- Workout Buddy features
- Advanced analytics
- Data export
- Priority AI response
Frequently Asked Questions
What makes Lift Lab Pro different from other fitness apps?
Do I need a gym membership to use Lift Lab Pro?
How does the AI nutrition tracking work?
Is my data synced across devices?
Can I cancel my subscription anytime?
Does the Apple Watch app work independently?
Ready to Train Smarter?
Join thousands of lifters using AI to reach their goals faster. Free to start, no credit card required.
Download on the App Store